By Brianna Wiest

Brianna Wiest’s The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery doesn’t follow a traditional structure with numbered chapters. Instead, it’s divided into sections or themes that guide readers through the process of understanding and overcoming self-sabotage. The book blends psychology, self-reflection, and actionable insights to help readers recognize their self-destructive behaviors, address the underlying causes, and turn challenges into opportunities for growth.

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