By Jonas Salzgeber (Author), Nils Salzgeber (Editor)

The principles of Stoicism provide us with essential tools for overcoming life’s challenges and achieving a profound sense of fulfillment known as eudaimonia, which refers to living authentically in alignment with one’s true values and goals. This ancient Greek concept goes beyond mere happiness, encouraging us to make daily choices that contribute to our long-term well-being. For example, when selecting what to eat, viewing the decision through the lens of eudaimonia means choosing foods that nourish and respect our bodies, rather than opting for quick fixes or indulgent pleasures.

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