By michael gervais, phd, with kevin lake

The focus is on unraveling how apprehension about societal judgments can stifle our authentic selves, hindering personal evolution. The essence of this idea lies in cultivating a robust internal guide, one that champions personal values and aspirations above the noise of external approval or criticism. This shift not only promises a journey towards self-discovery but also a liberation from the constraints of conformity, inviting a richer, more genuine expression of who we are.

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