One Second Ahead: Enhance Your Performance at Work with Mindfulness

By Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts

“One Second Ahead” is a powerful guide that explores how mindfulness can transform workplace performance, mental clarity, and overall well-being. In this book, authors Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts, leaders at the Potential Project, present mindfulness as a tool to help professionals manage stress, sharpen focus, and perform better under pressure. With a blend of research, practical exercises, and real-life examples, the authors make a compelling case for integrating mindfulness into daily work life to achieve a more balanced and productive career.