By Amy Morin

Discover how to break free from the barriers holding you back and achieve the life you’ve always wanted. Amy Morin, despite her professional background as a psychotherapist, faced her own series of profound personal challenges in 2013, including the loss of close family members and dealing with her new father-in-law’s cancer diagnosis. During this intensely difficult period, she found herself nearing a breaking point. In response, she penned a letter to herself, outlining 13 key behaviors that mentally strong individuals avoid. This personal reflection resonated widely when shared on her blog, reaching an astonishing 50 million readers and eventually transforming into a best-selling book translated into 40 languages.

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