By Ryunosuke Koike

In a world where we are constantly encouraged to think, analyze, and problem-solve, Ryunosuke Koike presents an alternative path—the practice of not thinking. His book, The Practice of Not Thinking: A Guide to Mindful Living, invites readers to let go of excessive mental chatter and embrace a life rooted in mindfulness and simplicity. Drawing from his experience as a Buddhist monk, Koike offers practical insights on reducing mental clutter, connecting with the senses, and ultimately achieving greater peace and fulfillment.

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