Quick Reads

quick read — Emotional intelligence

Recognizing and Dealing with Emotional Hijacking and Gaslighting

In both personal and professional relationships, emotions play a significant role. Ideally, they help us connect, empathize, and communicate more effectively. However, emotions can also be manipulated or mismanaged, leading to two destructive experiences: emotional hijacking and gaslighting. While they are different concepts, both can have profound effects on your mental well-being, confidence, and ability to make sound decisions.

Let’s explore what emotional hijacking and gaslighting are, how to recognize them, and how to deal with each of these situations effectively.

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