Quick Reads

quick read — Emotional intelligence

A Quick Read in Emotional intelligence graphic that includes a chart depicting the 8 Signs You Have Higher Emotional Intelligence Than the Average Person 1. You See Emotions as Messengers, Not Threats 2. You Listen to Your Emotions, But Don’t Always Trust Them 3. You Talk About Your Emotions Clearly and Directly 4. You Can Distinguish Between Thoughts and Emotions 5. You Feel Your Emotions Physically 6. You Validate Your Emotions Without Judgment 7. You Understand That You Can’t Control Emotions, Only Your Reactions 8. You Are Compassionate Toward Other People’s Emotions

8 Signs You Have Higher Emotional Intelligence Than the Average Person

Emotional intelligence (often referred to as EQ) is about working with your emotions rather than fighting them. Unlike traditional intelligence (IQ), which deals with logic and reasoning, EQ is the ability to understand and manage emotions—both your own and others’. People with high emotional intelligence tend to be better at navigating life’s challenges, building strong relationships, and making thoughtful decisions under pressure. But how do you know if you have high EQ?

Here are eight signs that you may have higher emotional intelligence than the average person, according to psychology.

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