At A Glance Infographics

INFOGRAPHIC — Emotional intelligence

From External Validation to Self-Worth

Nearly 8/10 of us rely on external validation for self-worth. But here’s the thing. We’ve got it all wrong. Our worth isn’t determined by others. It’s inherent. It’s inside us.

Remember that kid who loved to dance, without caring who’s watching? That’s self-worth. We need to bring that kid back. We need to stop seeking validation and start affirming ourselves.

We’re so caught up in what others think of us that we forget to value ourselves. We chase likes, comments, and shares, forgetting that real satisfaction is self-generated. It’s time to change that!

Ever wonder why it feels so good when someone praises us? It’s because we’ve become dependent on external validation. But, what if we could generate that feeling ourselves?

Benefits of embracing your worth.

  • Increased self-confidence
  • Reduced stress and anxiety
  • Better decision-making abilities
  • Greater overall happiness and satisfaction

How to embrace your worth.

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